Food for Thought....

New research has found 33 foods to keep you young and sexy.....

Here are some of my favs:

1. Avocado- Keeps the skin young and fresh, so pile on that Guacamole!
2. Wild Salmon- Helps keep you mentally sharp
3. Oysters- Fights eye related diseases and serves as an antioxidant.
4. Dark Chocolate- Protects skin from moderate sun damage.
5. Sweet Potatoes- Keeps your skin nice and silky smooth.

For more food options click the title of the post....

Keep it sexy!!!!